It’s easy (and natural!) to avoid uncomfortable feelings and difficult people or interactions, especially at work. But having the ability to recognize and understand our emotions and use this awareness to manage ourselves and our relationships with others is key to being our best. And research shows 90% of top performers have a high E.Q. (Emotional Quotient, the measurement of one’s emotional intelligence).
In this webinar, we’ll explore the four key pillars, self-awareness, self-management, social awareness, and relationship management, as well as how these skills can help you process your emotions, manage your triggers, develop healthy habits, and succeed in your career path.
Presented by Tara Wear from Powerful Connections Now